All Group Classes are Currently being Held Live on Site

Space is limited - Must book in advance to reserve space

Private Sessions are Available per Request!

Meditation - Quiet your mind and body...spend one hour reconnecting with you. Begin with a mild stretch to prepare your body, then we will guide your focus and your breathing. Take advantage of the perfect environment to recenter yourself and develop the most valuable practice of your day.

Schedule: Mondays 730pm in Classroom 10B

Foundational Yoga Course - This is a 10 week course that is held once a week for one hour. In this course we will focus on developing/correcting basic posture, balance, flexibility and strength for clients who are completely new to yoga, are uncomfortable with the idea of yoga, or those who have taken yoga in the past - but would like to learn foundational basics and proper form. Lessons will improve knowledge of body mechanics and safe practice.

Schedule: Tuesdays 6pm in Classroom 10B

Stretch - In this one hour class, we will teach and practice various stretch techniques to reduce body aches and pain, improve posture and alignment, as well as increase range of motion safely and effectively for every body type. Classes are customized to the clients in each class.

Schedule: Wednesdays 730pm in Classroom 10B

**Stay tuned for new upcoming classes!!